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L-THEANINEInfo
SummaryAn Amino acid that is structural similar to Glutamine. Most report it as a relaxing agent without much sedation. Most commonly found tea. Usually mixed with Caffeine.
DoseCommon: 100-200mg.
Onset10-30 minutes.
Duration3-6 hours.
Categoriescommon
supplement
Aliasestheanine
After-effects1-2 hours.